Weigh In record (no journal entry) for 08 August 2016
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245.8 lb
Lost so far: 22.9 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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4144 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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jjorgeliso's weight history
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