Weigh In record (no journal entry) for 08 August 2016
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1622 kcal
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Fat: 44.94g | Prot: 128.54g | Carb: 155.28g.
Breakfast: Café. Lunch: Banane, Tomates, Lentilles Riz & Soja, Blanc de Poulet -25% de Sel. Dinner: Fromage Feta, Sauce Tomate, Blanc de Poulet, Chow Mein Nouilles Chinoises, Affligem Bière Blonde. Snacks/Other: Banane, Rice Protein (Chocolat), Whey Proteine Idolate 100% Effect. more...
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2788 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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