Weigh In record (no journal entry) for 07 August 2016
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169.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1707 kcal
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Fat: 61.03g | Prot: 120.74g | Carb: 168.56g.
Breakfast: Lala Leche Deslactosada, Plátano, Huevo, Lala Queso Tipo Americano, McCormick Mayonesa, KIR Jamón De Pavo Virginia, Bimbo Pan Integral, Café con Leche, Avena. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Huevo Cocido, Arroz a la Mexicana. Dinner: Lala Leche Deslactosada, Nescafé Clásico, Atún en Agua (Enlatado), Café con Leche. more...
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losing 0.8 lb a week
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