Weigh In record (no journal entry) for 07 August 2016
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285.5 lb
Lost so far: 49.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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660 kcal
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Fat: 12.00g | Prot: 28.00g | Carb: 110.00g.
Dinner: Armour Vienna Sausage Lite. Snacks/Other: Hunt's Diced Petite Tomatoes, Great Value Elbow Macaroni. more...
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losing 0.3 lb a week
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Heather Daugherty's weight history
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