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Not as bad as expected. Only a 2lb gain. Back on it again now.
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2016:
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2192 kcal
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Fat: 96.10g | Prot: 168.62g | Carb: 164.77g.
Lunch: Crussh Tasty Cheddar Cheese Toastie. Dinner: Asda Gammon Joint, Asda Fresh Tastes American Ranch Style Salad Kit. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream, Morrisons Double Gloucester Cheese, Kingsmill Medium 50/50 Bread, McCoy's Flame Grilled Steak Crisps (30g), Tesco Quark Fat Free Soft Cheese, Nutella Hazelnut Spread, MyProtein Peanut Butter, Asda Chosen By You Pork & Egg Roll, Snickers Protein Bar. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.1 lb a week
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