Weigh In record (no journal entry) for 07 August 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1264 kcal
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Fat: 41.09g | Prot: 59.66g | Carb: 163.60g.
Breakfast: Рот Фронт Мармелад Чудо Ягода, Parmalat Low Lactose, 11/10 Premium Смесь Орехово-Фруктовая, Nesquik Какао, Леовит Каша Овсяная. Lunch: Ростик'c - KFC Кофе Латте 0,4, Овощное Рагу. Dinner: Fortex Протеиновый Батончик, Herbalife Протеиновый Батончик. more...
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steady weight
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