donnaporter's Journal, 07 August 2016

this must be water weight 5 lbs in 1 day. I need to start eating bkfst.rather than a power shake. get up and exercise in the am before sun gets hot.

154.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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284 kcal

Fat: 12.23g | Prot: 18.24g | Carb: 29.73g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Dunkin' Donuts Coffee with Cream. Snacks/Other: Sweet Cherries. more...

2136 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...