|
No smoothie today first time in long time
|
156.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2011:
|
1126 kcal
|
Fat: 30.31g | Prot: 55.95g | Carb: 164.73g.
Breakfast: Water. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Salt & Vinegar Chips, Tomatoes, Lettuce, Cheddar Cheese, Turkey Breast Meat, Corn Tortilla, Cinnamon Raisin Bagels. Dinner: Iced Green Tea (Grande), Artisan French Baguette, All Natural Low Fat Chicken Noodle Soup. Snacks/Other: Movie Theater Popcorn. more...
|
|
1811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clipsey's weight history
|