Weigh In record (no journal entry) for 06 August 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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2187 kcal
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Fat: 72.43g | Prot: 166.39g | Carb: 232.18g.
Breakfast: Trader Joe's Nova Salmon Pieces, Cary's Sugar Free Syrup, more than waffles grainy pancakes, Thomas' Sandwich Size English Muffins, Egg. Lunch: Heinz Tomato Ketchup, Heinz Premium Sweet Relish, Yummy Dino Buddies Chicken Breast Nuggets, Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage, Trader Joe's Hot Dog Bun. Snacks/Other: Jolly Rancher Hard Candy, Trader Joe's Nova Salmon Pieces, Egg, Quest Chocolate Chip Cookie Dough Protein Bar, Wawa Nonfat Milk. more...
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losing 0.4 lb a week
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