Weigh In record (no journal entry) for 06 August 2016
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181.4 lb
Lost so far: 30.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1580 kcal
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Fat: 81.75g | Prot: 66.06g | Carb: 149.86g.
Lunch: Pizza de Queijo de Massa Fina, Sadia Pizza de Calabresa, Pizza de Chocolate. Dinner: Petit Gateau, Kibon Sorvete Laka, Polenghi Queijo Prato Sandwich-In, The Fifties Pão de Hambúrguer, Hambúrguer Caseiro. more...
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losing 0.7 lb a week
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