Weigh In record (no journal entry) for 06 August 2016
|
239.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
1190 kcal
|
Fat: 40.13g | Prot: 38.50g | Carb: 167.85g.
Breakfast: Peach Pie (Two Crust), Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Heinz Home Style Pork Gravy, No Name Mixed Vegetables, Smithfield Boneless Pork Loin, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamparick33614's weight history
|