hmitch73's Journal, 24 December 2011

40

223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 56.37g | Prot: 108.79g | Carb: 147.29g.   Breakfast: Oatmeal, Whole Wheat Bread, 100% Liquid Egg Whites, Turkey Sausage, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: Strawberry Sorbet. Dinner: Grapes, Salami, Cheddar Cheese, Crackers. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

3632 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...