Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jnevill
Journal
24 Dec 11
jnevill's Journal, 24 December 2011
jnevill's Profile
< Previous Entry
|
Next Entry >
Okay, I'm probably dehydrated or something - but I like seeing this number!
212.6 lb
Lost so far:
21.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1206 kcal
Fat: 26.10g | Prot: 42.26g | Carb: 212.33g.
Breakfast:
Milk (Whole Milk), Old Fashioned Oats.
Lunch:
Kashi Southwest Style Chicken.
Snacks/Other:
Parmesan Cheese (Shredded), Lowfat Brownie.
more...
3271 kcal
Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jnevill's weight history
view complete history