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Dervo
Journal
24 Dec 11
Dervo's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
157.4 lb
Lost so far:
3.5 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
794 kcal
Fat: 2.72g | Prot: 53.10g | Carb: 140.60g.
Lunch:
Хлебцы Гречнево-Ржаные, Чечевица Красная.
Dinner:
Мед.
more...
2830 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 7/mph - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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