Weigh In record (no journal entry) for 05 August 2016
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
1507 kcal
|
Fat: 40.25g | Prot: 51.29g | Carb: 233.62g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Weight Watchers Chocolate Chip Mini Cookies, Cape Cod Original Potato Chips, Water. more...
|
|
3263 kcal
|
Activities & Exercise:
Music playing - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Driving - 5 hours, Sleeping - 8 hours, Housework - 2 hours and 15 minutes, Desk Work - 5 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|