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Just got to keep going. Nice whoosh for me today.
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284.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1601 kcal
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Fat: 57.76g | Prot: 65.58g | Carb: 205.22g.
Breakfast: Kellogg's Nutri-Grain Fruit & Nut Granola Bars, Millville Elevation white chocolate macadamia nut energy bar. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast. Dinner: Ghirardelli Triple Chocolate Brownies, Mashed Potato, Meat Loaf Made with Beef. more...
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losing 7.0 lb a week
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