Weigh In record (no journal entry) for 05 August 2016
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137.2 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1779 kcal
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Fat: 28.01g | Prot: 170.36g | Carb: 221.06g.
Breakfast: Fairlife Fat Free Milk, Honeyville Peanut Butter Powder, TOPS Markets Old Fashioned Oats, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Whole Foods Market D'Anjou Pears. Lunch: Quaker Rice Cakes - Caramel Corn, Dr. Praeger's Organic Spinach Cakes, Whole Wheat Wrap, Kirkland Signature Turkey Burgers. Dinner: Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Honeyville Peanut Butter Powder, Meijer Marshmallows, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk, Outshine Raspberry Fruit Bar, Peanut Butter Powder, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.4 lb a week
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