Weigh In record (no journal entry) for 05 August 2016
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2877 kcal
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Fat: 59.38g | Prot: 158.53g | Carb: 285.93g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milfina Milch 1,5% Fett, Kölln Blütenzarte Flocken. Lunch: Thunfisch in Wasser (Konserviert), Fresh Care Caesar Salat. Dinner: Baumann Kesselgulasch, Erasco Ungarische Gulaschsuppe, Harzer Käse, BCAA Xplode, Thüringer Knackwurst. Snacks/Other: Jägermeister Jägermeister, Krombacher Bier, Tropifrutti, Rote Paprika, Hartgekochtes Ei, Ja! Frischkäse Doppelrahmstufe, Goldähren Leinsamenbrot. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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