josephruck's Journal, 23 December 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 22.17g | Prot: 80.02g | Carb: 103.98g.   Breakfast: Milk, Special K Red Berries Cereal. Lunch: Wild Duck Breast Meat. more...

2929 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...