Weigh In record (no journal entry) for 04 August 2016
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115.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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582 kcal
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Fat: 6.87g | Prot: 24.80g | Carb: 62.09g.
Breakfast: Zumo de Limón. Lunch: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Cebollas Cocidas Maduras. Dinner: Vino Tinto de Mesa, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Papa al Horno (Comiéndose la Cáscara). more...
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losing 1.5 lb a week
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