Weigh In record (no journal entry) for 04 August 2016
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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928 kcal
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Fat: 31.31g | Prot: 110.56g | Carb: 58.48g.
Breakfast: Suco Verde, Vapza Peito de Frango Desfiado, Omelete. Lunch: Clara de Ovo, Repolho, Alface, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Abobrinha. Dinner: Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Clara de Ovo, Estrela do Oriente Castanha do Pará, Tangerinas, Maçãs Fuji. more...
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gaining 0.4 lb a week
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