Weigh In record (no journal entry) for 04 August 2016
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158.5 lb
Lost so far: 13.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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975 kcal
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Fat: 17.68g | Prot: 36.44g | Carb: 179.06g.
Breakfast: Dolce Gusto Lungo. Lunch: Oeuf Dur, Carrefour Taboulé au Poulet, Brugnon, Melon, Melon, Salade Verte, Tomates Rouges. Dinner: Baguette, Melon, Tomates Rouges, Oignons Rouges, Semoule Cuite. more...
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losing 3.9 lb a week
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