Weigh In record (no journal entry) for 04 August 2016
|
146.2 lb
Lost so far: 11.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
2011 kcal
|
Fat: 94.16g | Prot: 136.92g | Carb: 148.69g.
Breakfast: Grillon d'Or Krounchy Granola Miel et Noix de Pecan, Sojasun Yaourt Vanille, Café. Lunch: Pizza Hut Chicken Wings (3), McDonald's P'tit Wrap Ranch. Dinner: Fromage Feta, Tomates, Salade Verte, Blanc de Poulet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|