jjorgeliso's Journal, 04 August 2016

245.8 lb Lost so far: 22.9 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 23.74g | Prot: 21.20g | Carb: 62.95g.   Breakfast: Jacquet Plaisir de Mie Natuur, Becel Becel Light, Sliced Ham (Extra Lean), Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar). Snacks/Other: Stella Artois Bier. more...

2833 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...