Weigh In record (no journal entry) for 04 August 2016
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137.3 lb
Lost so far: 9.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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246 kcal
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Fat: 5.62g | Prot: 12.67g | Carb: 34.96g.
Breakfast: Ülker Altınbaşak Yulaflı Kepekli, Salatalık (Kabuklu), Mürdüm Eriği, Şeftali, Herbalife Çikolatalı Shake. more...
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losing 0.2 lb a week
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