Weigh In record (no journal entry) for 04 August 2016
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287.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1863 kcal
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Fat: 63.29g | Prot: 89.75g | Carb: 197.54g.
Breakfast: Coffee, Hovis Granary Bread, Tesco Smoked Bacon Streaky Rashers. Lunch: Tesco Sliced Roast Chicken Breast, Tesco Simple Side Salad, Sainsbury's Mixed Leaf Salad. Dinner: Wetherspoon Chilli Con Carne. Snacks/Other: Gin and Tonic, Hovis Granary Bread, Strawberries, Hovis Granary Bread, Gala Apples, Twinings Pure Peppermint Tea. more...
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losing 2.8 lb a week
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