Weigh In record (no journal entry) for 04 August 2016
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159.0 lb
Lost so far: 33.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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954 kcal
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Fat: 34.55g | Prot: 51.43g | Carb: 115.42g.
Breakfast: Слоеное Тесто, Творог (Полностью Обезжиренный). Lunch: Гамбургер (Одна Котлета), Corrado Кукуруза Молодая в Початках. Dinner: Кукуруза с Маслом, Гамбургер (Одна Котлета). more...
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losing 0.3 lb a week
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