Weigh In record (no journal entry) for 04 August 2016
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1384 kcal
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Fat: 45.66g | Prot: 79.63g | Carb: 133.06g.
Breakfast: Kaffee mit Milch, Leitungswasser, Leitungswasser, Leitungswasser. Lunch: REWE Maiskölbchen, Gurke (Geschält), Tomaten, Ponnath Delikatess Prosciutto Cotto, Bergader Bergbauern Käse Mild-Nussig. Dinner: Gourmet Mini Schnitzel. Snacks/Other: Beck's Bier (500ml), Ablig Feinfrost Othello Hexen-Kerze Schokoladen-Milchspeiseeis, Zetti Bambina, Exquisa Quark Genuss Heidelbeere. more...
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2284 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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