Weigh In record (no journal entry) for 04 August 2016
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119.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1448 kcal
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Fat: 45.93g | Prot: 87.20g | Carb: 173.96g.
Breakfast: Aldi Gouda Holland, Pommes Granny-Smith, Lotus Speculoos (6,73g). Lunch: Baguette, Herta Le Bon Paris. Dinner: Herta Tendre Noix Supérieur, Endive, Endive, Endive, Tomates, Tomates, Tomates, Aldi Gouda Holland, Barilla Coquillettes, Herta Tendre Noix Supérieur. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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losing 7.7 lb a week
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