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Jazzue
Journal
04 Aug 16
Jazzue's Journal, 04 August 2016
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Hey...der Kuchen gestern hat gar nicht so reingehauen wie ich dachte.
229.3 lb
Lost so far:
15.4 lb
.
Still to go:
19.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 August 2016:
2101 kcal
Fat: 85.09g | Prot: 74.28g | Carb: 248.61g.
Breakfast:
American Style Erdnuss Creme Creamy, Goldblume Baguette Brötchen.
Lunch:
Steinecke Laugenecke, Laugenbrezeln.
Dinner:
Fleisch und Gemüse Pizza (36 cm), Wonnemeyer Salatcup Hähnchen mit Senf-Dressing.
more...
2812 kcal
Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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