Weigh In record (no journal entry) for 23 December 2011
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2011:
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1093 kcal
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Fat: 39.75g | Prot: 52.04g | Carb: 139.71g.
Breakfast: Shrimp. Lunch: Apple Pecan Chicken Salad, Egg. Dinner: American Cheese, White Turkey (Deli Cut Rotisserie), Raisin Cinnamon Swirl Bread, Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Snack Stacks Sour Cream & Onion Potato Crisps. more...
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losing 1.2 lb a week
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