Weigh In record (no journal entry) for 03 August 2016
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149.0 lb
Lost so far: 20.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1218 kcal
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Fat: 78.71g | Prot: 204.08g | Carb: 173.77g.
Breakfast: Queso Panela, Plátano, Wallmart Leche Great Value Deslactosada Light, Pan Integral. Lunch: Plátano Dominico, Wallmart Leche Great Value Deslactosada Light, Queso Panela, Pan Integral. Dinner: Rebanadas de Jamón, Calabaza, Leche (sin Grasa), Plátano. Snacks/Other: Tuna, Tuna. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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