Weigh In record (no journal entry) for 03 August 2016
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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673 kcal
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Fat: 31.55g | Prot: 23.12g | Carb: 79.22g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Vişne Reçeli, Sucuk, Beyaz Peynir, Siyah Zeytin, Susamlı Simit. Lunch: Fındık. Dinner: Havuç, Sade Yoğurt (Tam Yağlı Süt), Etli Mantı, Tavuk Çorbası, Pirinç Pilavı. Snacks/Other: Üzüm, Kurabiye (Bisküvi Türünde). more...
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2624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Running - 9/mph - 28 minutes. more...
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losing 5.1 lb a week
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