Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LittleRedFlatBack
Journal
23 Dec 11
LittleRedFlatBack's Journal, 23 December 2011
LittleRedFlatBack's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2011
262.2 lb
Lost so far:
55.5 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
307 kcal
Fat: 3.55g | Prot: 14.28g | Carb: 59.09g.
Breakfast:
GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Strawberry Orange Sunrise Yogurt.
more...
2910 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LittleRedFlatBack's weight history
view complete history