Weigh In record (no journal entry) for 23 December 2011
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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2492 kcal
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Fat: 107.10g | Prot: 166.30g | Carb: 224.31g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Scrambled Egg, Bacon, Oatmeal. Lunch: Bananas, Spicy Black Bean Burger, Spinach Salad. Dinner: Tortilla Chips (White Corn), Refried Beans with Cheese, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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