thcourtr's Journal, 02 August 2016

221.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 148.39g | Prot: 95.19g | Carb: 254.93g.   Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sugar. Lunch: Squirrel Smoothie, Jamba Juice Wheatgrass Detox Shot (2 oz). Dinner: Red Bull Red Bull (8.4 oz), Jagermeister Jagermeister, Jim Beam Bourbon. Snacks/Other: Kroger Traditional Trail Mix (Packet), Rotisserie Chicken, Au Bon Pain Fresh Watermelon. more...

3523 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Standing - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...