Weigh In record (no journal entry) for 02 August 2016
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136.6 lb
Lost so far: 7.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1742 kcal
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Fat: 38.99g | Prot: 154.34g | Carb: 224.39g.
Breakfast: Honeyville Peanut Butter Powder, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Whole Foods Market D'Anjou Pears, Kirkland Signature Low Fat Mozzarella Cheese, Red Sweet Pepper, Mushrooms, Carrots, Meijer Grade A Large Egg, Kirkland Signature Egg Whites, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk. Lunch: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Quaker Rice Cakes - Caramel Corn, Garbanzo Beans No Salt Added, Dark Red Kidney Beans No Salt Added, All Natural 93% Fat Free Ground Turkey, Crushed Tomatoes, Zucchini, Mushrooms, Red Sweet Pepper. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Zucchini, Skinless Chicken Breast. Snacks/Other: Meijer Marshmallows, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk, Kellogg's Special K Protein Meal Bar - Strawberry, Peanut Butter Powder, Cinnamon Toast Crunch Cereal, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cool Whip Fat Free. more...
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losing 18.2 lb a week
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sloviska's weight history
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