Weigh In record (no journal entry) for 02 August 2016
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248.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1125 kcal
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Fat: 24.29g | Prot: 64.29g | Carb: 169.06g.
Breakfast: Kraft Cheez Whiz, Pom Pain Ultra-Moelleux. Lunch: Crème Sure Légère, Salsa, Poitrine de Poulet Cuites au Four. Dinner: Coaticook Crème Glacée Vanille, Concombre (Pelé), Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Brocoli, Salade de betteraves et pommes, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve). Snacks/Other: Bleuets, Iogo 0% Yogurt, Lait d'Amande, Iogo 0% Yogurt, Ananas, Bleuets. more...
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losing 14.0 lb a week
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