Weigh In record (no journal entry) for 02 August 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1810 kcal
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Fat: 91.01g | Prot: 63.59g | Carb: 186.39g.
Breakfast: Beyaz Ekmek, Bulgur Pilavı, Biber Dolması, Eti Balik Kraker, Sütaş Ayran, Sade Kek, AOÇ Sade Dondurma, Çerezya Ceviz İçi, Cappy Vişne Suyu, Sade Yoğurt (Tam Yağlı Süt), Domatesler, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Exercise Machine - 7 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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losing 12.3 lb a week
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