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nyt alkaa 7 päivän dieetti :) pakko kokeilla :)
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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803 kcal
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Fat: 3.83g | Prot: 13.02g | Carb: 201.72g.
Breakfast: Kiivi, Omenat (ilman Kuoria), Sitruunavesi, Vihreä Tee. Lunch: Nektariinit. Dinner: Ananas, Omenat, Ananas. Snacks/Other: Pirkka Päärynänpuolikkaat Mehussa, Nektariinit, Kiivi, Ananas. more...
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1774 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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