Weigh In record (no journal entry) for 02 August 2016
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143.1 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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236 kcal
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Fat: 8.78g | Prot: 21.80g | Carb: 16.67g.
Breakfast: Капуста Тушеная с Мясом, Творожная Запеканка. more...
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losing 3.1 lb a week
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