Weigh In record (no journal entry) for 02 August 2016
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1796 kcal
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Fat: 47.54g | Prot: 182.93g | Carb: 153.54g.
Breakfast: Milch 1,5% Fett, Designer Whey Protein - Double Chocolate. Lunch: Rote Paprika, Ja! Delikatess Kochschinken, BioBio Roggenvollkornbrot. Dinner: Gouda, Creamy Peanut Butter, Reiswaffel, Zucchini, Braune Champignons (Italienische Crimini), Olimp BCAA Xplode, Rapsöl, Zwiebeln, Gelbe Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: BioBio Roggenvollkornbrot, ESN Designer Whey Protein - Vanilla, Magerquark, Chia-Samen. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
02 Aug 16 by member: marcothebrain
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Naja... doch, kann eigentlich zufrieden sein :-)
02 Aug 16 by member: stolfat
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02 Aug 16 by member: Ismelda
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Ich stelle wahrscheinlich große Ansprüche an mich. Aber das muss ich, sonst lass ich mich hängen...
02 Aug 16 by member: stolfat
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Einsicht ist der erste Schritt zur Besserung! :-)
02 Aug 16 by member: marcothebrain
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Ja ich geb mir ja auch Mühe, glaube mir ;-)
02 Aug 16 by member: stolfat
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