Weigh In record (no journal entry) for 02 August 2016
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100.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1037 kcal
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Fat: 40.84g | Prot: 67.10g | Carb: 107.82g.
Breakfast: スジャータ 調製豆乳, ケロッグ フルーツグラノラ食物繊維4倍. Lunch: うなぎの蒲焼き, みそ汁, 大塚食品 マンナンごはん, うなぎの蒲焼き. Dinner: きゅうり, トマト, こんにゃく, 鶏鍋. Snacks/Other: 酵素, きゅうり. more...
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gaining 1.5 lb a week
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