Weigh In record (no journal entry) for 01 August 2016
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1822 kcal
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Fat: 93.77g | Prot: 94.30g | Carb: 153.09g.
Breakfast: Pão de Mistura, Cappuccino, Terra Nostra Queijo Flamengo. Lunch: Cappuccino, Waffle Simples, Figos, Sopa de Legumes sem Batata, Ervilhas com Ovos Escalfados. Dinner: Nova Açores Queijo Flamengo Fatiado, Continente Sardinhas em Tomate Picante, Pêssegos, Sopa de Legumes sem Batata. Snacks/Other: Fumadinho Carne Assada Fatiada, Continente Queijo da Serra, Nova Açores Queijo Flamengo Fatiado, Café Expresso, Auchan Bolacha Água e Sal. more...
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2749 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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