Weigh In record (no journal entry) for 01 August 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1776 kcal
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Fat: 55.38g | Prot: 89.36g | Carb: 237.16g.
Breakfast: 3 Corações Cappuccino Diet, Danone Iogurte Grego Frutas Vermelhas. Lunch: Alface de Folha Verde, Salada Verde Mista, Lowçucar Gelatina Zero Açúcares Framboesa, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Abóbora. Dinner: Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Banana Prata, Mamão Formosa, Suco de Laranja Natural, Coqueiro Patê de Atum, Queijo Mozzarella, Sadia Mortadela Defumada, Suco de Laranja Natural, Danone Danio com Pedaços de Blueberry. more...
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2557 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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