Weigh In record (no journal entry) for 01 August 2016
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193.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1317 kcal
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Fat: 61.48g | Prot: 41.01g | Carb: 156.02g.
Breakfast: Yörsan Beyaz Peynir, Karpuz, Şeftali, Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. Lunch: Çerezya Soslu Fıstık Cips, Böğürtlen, AOÇ Sade Dondurma, Bal, Beyaz Ekmek, AOÇ Sade Dondurma, Tam Yağlı Sade Yoğurt, Nudo Kıvırcık Erişte (Domatesli), Kabak Yemeği. more...
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2436 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Exercise Machine - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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