Weigh In record (no journal entry) for 31 July 2016
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314.8 lb
Lost so far: 17.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1925 kcal
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Fat: 104.00g | Prot: 68.00g | Carb: 158.50g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Braised Beef & Tortelloni (Dinner), Olive Garden Breadsticks. more...
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losing 19.6 lb a week
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