Weigh In record (no journal entry) for 22 December 2011
|
215.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 December 2011:
|
2482 kcal
|
Fat: 89.25g | Prot: 111.33g | Carb: 885.68g.
Breakfast: clif builder, 1/4 Sheet Chocolate Cake, Organic Crunchy Vanilla Sunrise, Soy Milk, Coffee. Lunch: cheez-it, popped chips. Dinner: Athens. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|