Weigh In record (no journal entry) for 22 December 2011
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269.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 December 2011:
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1880 kcal
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Fat: 78.89g | Prot: 251.37g | Carb: 29.00g.
Breakfast: Hard Bolied Eggs, Creamy Peanut Butter, 100% Whey Protein Chocolate. Lunch: 100% Whey Protein Chocolate, Macadamia Nut Oil, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Carbmaster Peach Yogurt, Natural Creamy Peanut Butter. more...
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losing 10.5 lb a week
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