Weigh In record (no journal entry) for 31 July 2016
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1811 kcal
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Fat: 109.48g | Prot: 98.44g | Carb: 106.71g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Pink Lady Apples. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Cheddar Cheese, Sunkist Minneola Tangelo Orange. more...
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steady weight
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lamotta's weight history
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